Take a break for about 30 seconds, then start having sex again.
You still want to be present and stay focused on pleasing your partner.
As Lisa Finn, brand manager and sex educator at Babeland, has explained to Cosmopolitan before, penis rings work by restricting the blood flow into the shaft of the penis, which can help maintain a stronger erection.
Description: What to do in and out of bed to prolong the pleasure. To do kegels, quickly clench and release the PC muscle repeatedly for ten seconds.