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For your abs, get some good six pack exercises from this site to add to your gym workouts, and spend minutes on it.
If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!
Description: Engage your core by tucking your lower abdomen in, exhale and bring your torso up toward your knees. Body-weight activities such as pushups, jumping and squats are OK for most teens.